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<Recipe recipeId="78289" locale="en">
<RecipeHeader>
<RecipeTitle>Salmon Mini Frittata</RecipeTitle>
<Category></Category>
<NbPersons>3</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Pinkies up: These mini frittatas feel fancy. They&apos;re ridiculously easy, though, and they taste just as great for lunch the next day.</IngredientText>
<Ingredient id="313" quantity="4.0" unit="lg" comment="" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="lg">4 lg</IngredientQuantity>
<IngredientItem>eggs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1750" quantity="0.25" unit="c" comment="" defaultState="true" weightGram="244.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="c">¼ c</IngredientQuantity>
<IngredientItem>milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="968" quantity="3.0" unit="oz" comment="smoked" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="oz">3 oz</IngredientQuantity>
<IngredientItem>smoked salmon</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="1156" quantity="0.25" unit="c" comment="" defaultState="true" weightGram="48.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="c">¼ c</IngredientQuantity>
<IngredientItem>chives</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="333" quantity="2.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="oz">2 oz</IngredientQuantity>
<IngredientItem>crumbled goat cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. PREHEAT oven to 350°F. Mist 6 muffin cups with cooking spray.
2. WHISK together eggs, milk, and pepper in a medium bowl. Fold in salmon, chives, and cheese.
3. DIVIDE between muffin cups; bake until cooked through, about 20 minutes. Let stand 3 minutes; serve.

NUTRITION (per serving) 250 cal, 30 g pro, 2 g carb, 0 g fiber, 2 g sugars, 14 g fat, 6 g sat fat, 190 mg sodium
</RecipeText>
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