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<RecipeList>
<Recipe recipeId="77961" locale="en">
<RecipeHeader>
<RecipeTitle>CHICKEN - GRILLED - Citrus-Marinated Chicken with Lentil-Herb Salad</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>The Chew
CITRUS-MARINATED CHICKEN WITH LENTIL-HERB SALAD
Marinated Chicken</IngredientText>
<Ingredient id="958" quantity="6.0" unit="" comment="boneless" defaultState="true" weightGram="69.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="">6</IngredientQuantity>
<IngredientItem>chicken thighs, boneless</IngredientItem>
<IngredientComment>skin-on</IngredientComment>
</Ingredient>
<Ingredient id="1179" quantity="0.5" unit="" comment="" defaultState="true" weightGram="131.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="">1/2</IngredientQuantity>
<IngredientItem>orange</IngredientItem>
<IngredientComment>juice and zest</IngredientComment>
</Ingredient>
<Ingredient id="1176" quantity="0.5" unit="" comment="" defaultState="true" weightGram="256.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="">1/2</IngredientQuantity>
<IngredientItem>grapefruit</IngredientItem>
<IngredientComment>juice and zest</IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="0.5" unit="bunch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="bunch">1/2 bunch</IngredientQuantity>
<IngredientItem>parsley</IngredientItem>
<IngredientComment>torn</IngredientComment>
</Ingredient>
<Ingredient id="2144" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="216.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>extra-virgin olive oil</IngredientItem>
<IngredientComment>plus more</IngredientComment>
</Ingredient>
<IngredientText>LENTIL-CITRUS SALAD</IngredientText>
<Ingredient id="894" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="192.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>dried lentils</IngredientItem>
<IngredientComment>(such as small French lentils)</IngredientComment>
</Ingredient>
<Ingredient id="1179" quantity="1.0" unit="" comment="" defaultState="true" weightGram="131.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>orange</IngredientItem>
<IngredientComment>(segmented, 2 tablespoons of juice reserved)</IngredientComment>
</Ingredient>
<Ingredient id="1176" quantity="1.0" unit="" comment="" defaultState="true" weightGram="256.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>grapefruit</IngredientItem>
<IngredientComment>(segmented, 2 tablespoons of juice reserved)</IngredientComment>
</Ingredient>
<Ingredient id="1127" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="10.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>shallot</IngredientItem>
<IngredientComment>finely chopped</IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="2.0" unit="teaspoons" comment="" defaultState="true" weightGram="7.0625" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="teaspoons">2 teaspoons</IngredientQuantity>
<IngredientItem>honey</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="723" quantity="2.0" unit="tablespoons" comment="white" defaultState="true" weightGram="14.9" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>white wine vinegar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2144" quantity="0.3333333333333333" unit="cup" comment="" defaultState="true" weightGram="216.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.3333333333333333" unit="cup">1/3 cup</IngredientQuantity>
<IngredientItem>extra-virgin olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="60.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>parsley leaves</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Combine ingredients for the citrus marinade in a baking dish. Place the chicken in the dish and toss to coat. Cover and refrigerate for 30 minutes.
Preheat grill to medium heat. Meanwhile, bring the marinated chicken to room temperature.
Wipe excess marinade ingredients off the chicken and season on all sides with salt and pepper. Place the chicken thighs on the grill skin-side-down. Cook without moving for 6 minutes. Flip the chicken thighs to the other side and cook for another 8 minutes. Serve grilled chicken with herb-lentil salad.
Lentil-Citrus Salad:
In a medium-sized pot, cover the lentils with 4 cups water and bring to a boil. Reduce heat and simmer and cook until lentils are tender, about 15 to 25 minutes. Drain lentils and transfer to a large bowl.
Whisk together the 2 tablespoons of orange juice, 2 tablespoons of grapefruit juice, shallot, honey, vinegar, olive oil, salt and pepper to taste. Dress the warm lentils with the vinaigrette and toss to coat. Lastly, add the citrus segments and parsley. Toss to combine and season with salt and pepper.

Tips
- Dark meat is typically cheaper than the white meat chicken.
</RecipeText>
</Recipe>
</RecipeList>
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