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<RecipeList>
<Recipe recipeId="77413" locale="en">
<RecipeHeader>
<RecipeTitle>Pumpkin-Chipotle Chicken Quesadillas</RecipeTitle>
<Category></Category>
<NbPersons>1</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>A shmear of spicy pumpkin-chipotle sauce adds tons of flavor to quesadillas, so you can get away with using less cheese. Win!</IngredientText>
<Ingredient id="1142" quantity="5.0" unit="Tbsp" comment="puree" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="5.0" unit="Tbsp">5 Tbsp</IngredientQuantity>
<IngredientItem>pumpkin puree</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>1 chipotle pepper in adobo sauce, chopped</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp">1 tsp</IngredientQuantity>
<IngredientItem>fresh lime juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="0.25" unit="tsp" comment="ground" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="tsp">¼ tsp</IngredientQuantity>
<IngredientItem>ground cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>⅛ tsp dried oregano</IngredientText>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Salt</IngredientItem>
<IngredientComment>to taste</IngredientComment>
</Ingredient>
<IngredientText>1 10-in whole wheat tortilla</IngredientText>
<Ingredient id="281" quantity="0.25" unit="c" comment="" defaultState="true" weightGram="113.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="c">¼ c</IngredientQuantity>
<IngredientItem>shredded Cheddar cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="c" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="c">¼ c</IngredientQuantity>
<IngredientItem>shredded rotisserie chicken breast</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="698" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.541667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp">1 tsp</IngredientQuantity>
<IngredientItem>canola oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1578" quantity="0.0" unit="" comment="" defaultState="true" weightGram="12.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Chopped scallions</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. WHISK pumpkin puree, chipotle, lime juice, cumin, oregano, and salt in small bowl.
2. SPREAD pumpkin mixture on tortilla. Place cheese and chicken on one half of the tortilla; fold tortilla in half.
3. BRUSH heavy bottomed skillet with the canola oil. Cook quesadilla in pan over medium-high heat for 3 to 4 minutes, until bottom is browned and crisp. Flip and cook 3 to 4 more minutes.
4. SLICE quesadilla into wedges. Serve topped with scallions.

NUTRITION (per serving) 370 cals, 22 g pro, 29 g carb, 6 g fiber, 4 g sugar, 19 g fat, 8 g sat fat, 621 mg sodium
</RecipeText>
</Recipe>
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</ShopNCook>

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