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Turkey Burger 2
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| 1 pound | ground turkey breast |
| 1/4 | onion , shredded, on the large holes of a hand grater or in a food processor |
| 1/4 cup | finely chopped green onion, (scallion) |
| 2 slices | whole wheat bread, toasted and processed in a food processor for 1 minute to make crumbs |
| 1/4 cup Better 'n Eggs or 1 egg , beaten | |
| 2 cloves | garlic, finely chopped |
| 1/8 tsp. | ground mustard |
| Black pepper to taste | |
| Vegetable oil cooking spray 4 whole wheat hamburger buns (about 115 calories each) | |
| 1 Tbsp. | mustard |
| 8 leaves | lettuce |
| 8 thick slices | tomato |
| 4 slices | red onion |
Directions
Thoroughly mix the turkey, onion, green onion, bread crumbs, egg, garlic, mustard and pepper to taste in a large bowl. Form the mixture into 4 patties.
Heat a large, heavy-bottomed skillet over medium heat.
Lightly coat the pan with cooking spray and place the patties in the pan. Cook
until the pink just disappears in the center, about 4 minutes on each side, or until a
thermometer inserted into the center of the burger reads 160°.
Slice the buns. Spread each top with mustard. Place the lettuce, tomato, onion and a
burger on the bottom bun and cover with the top. Serve.
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