Online Recipe Database Direct Access

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="76802" locale="en">
<RecipeHeader>
<RecipeTitle>Vegetable Enchiladas</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Prep Time
30 minutes
Total Time
55 minutes
Serves
8
Ingredients</IngredientText>
<Ingredient id="697" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment>plus more for baking dishes</IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="2.0" unit="teaspoons" comment="ground" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="teaspoons">2 teaspoons</IngredientQuantity>
<IngredientItem>ground cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="811" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="124.99999" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>all-purpose flour</IngredientItem>
<IngredientComment>(spooned and leveled)</IngredientComment>
</Ingredient>
<Ingredient id="690" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="262.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>tomato paste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="can" comment="" defaultState="true" weightGram="406.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="can">1 can (14 1/2 ounces)</IngredientQuantity>
<IngredientItem>reduced-sodium vegetable broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="Coarse" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Coarse salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="ground" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>ground pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="cups">3 cups</IngredientQuantity>
<IngredientItem>grated pepper Jack cheese</IngredientItem>
<IngredientComment>(12 ounces)</IngredientComment>
</Ingredient>
<Ingredient id="1540" quantity="1.0" unit="can" comment="black" defaultState="true" weightGram="420.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="can">1 can (15 ounces)</IngredientQuantity>
<IngredientItem>black beans</IngredientItem>
<IngredientComment>rinsed and drained</IngredientComment>
</Ingredient>
<Ingredient id="1137" quantity="1.0" unit="box" comment="frozen" defaultState="true" weightGram="280.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="box">1 box (10 ounces)</IngredientQuantity>
<IngredientItem>frozen chopped spinach</IngredientItem>
<IngredientComment>thawed and squeezed dry</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="box" comment="" defaultState="true" weightGram="280.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="box">1 box (10 ounces)</IngredientQuantity>
<IngredientItem>frozen corn kernels</IngredientItem>
<IngredientComment>thawed</IngredientComment>
</Ingredient>
<Ingredient id="1578" quantity="6.0" unit="" comment="" defaultState="true" weightGram="12.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="">6</IngredientQuantity>
<IngredientItem>scallions, thinly sliced</IngredientItem>
<IngredientComment>white and green parts separated</IngredientComment>
</Ingredient>
<Ingredient id="2352" quantity="16.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="16.0" unit="">16</IngredientQuantity>
<IngredientItem>corn tortillas</IngredientItem>
<IngredientComment>(6-inch)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions

Make sauce: In a medium saucepan, heat oil over medium. Add 1 teaspoon cumin, flour, and tomato paste; cook, whisking, 1 minute. Whisk in broth and 3/4 cup water; bring to a boil. Reduce to a simmer, and cook until slightly thickened, 5 to 8 minutes. Season with salt and pepper, and set aside.
Make filling: In a large bowl, combine 2 cups cheese, beans, spinach, corn, scallion whites, and remaining 1 teaspoon cumin; season with salt and pepper.
Preheat oven to 400 degrees. Lightly oil two 8-inch square baking dishes; set aside. Stack tortillas, and wrap in damp paper towels; microwave on high for 1 minute. Or stack and wrap in aluminum foil, and heat in oven for 5 to 10 minutes. Top each tortilla with a heaping 1/3 cup of filling; roll up tightly and arrange, seam side down, in prepared baking dishes.
Dividing evenly, sprinkle enchiladas with remaining 1 cup cheese, and top with sauce. Bake, uncovered, until hot and bubbly, 15 to 20 minutes. Cool 5 minutes; serve garnished with scallion greens.
Cook&apos;s Note

Prepare enchiladas through step 3; top with cheese, and cover baking dishes with plastic wrap and then aluminum foil. Place sauce in an airtight container. Freeze enchiladas and sauce for up to 2 months. To bake from frozen: Thaw sauce in refrigerator overnight (or microwave on high 2 minutes, stirring once halfway through). Preheat oven to 400 degrees. Remove foil and plastic wrap from baking dishes, and pour sauce over enchiladas; cover with foil. Bake 30 minutes; remove foil, and bake until bubbly, about 15 minutes more. Cool 5 minutes before serving.
</RecipeText>
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</Image>
</Recipe>
</RecipeList>
</ShopNCook>

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