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Lean & Green Burgers
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| It's hard to deny that the creamy texture of avocado makes just about everything more delicious. But some restaurants let their avo-topped burgers get WAY out of control in the calorie and fat departments. HG's A+ Avocado Burger is the way to go... Ingredients: One 100-calorie flat sandwich bun (like Arnold Select/Oroweat Sandwich Thins) | |
| 1 wedge | The Laughing Cow Light Creamy Swiss cheese |
| 1/4 cup | shredded lettuce |
| 1 slice | tomato |
| 1 slice | red onion |
| 1 Boca Original Vegan Meatless Burger | |
| 1 1/2 ounces | sliced avocado, (about 1/3rd of an avocado) |
| Optional toppings: | |
| yellow mustard | |
| ketchup | |
| Directions: Lightly toast and plate your bun, inside facing upward. Spread bottom half with cheese wedge and top with lettuce, tomato, and red onion. Set aside. Prepare Boca patty according to package instructions, either in the microwave or in a skillet sprayed with nonstick spray. Place patty over the veggie-topped half of the bun. If you like, add a little mustard and ketchup. Top evenly with avocado. Place the other half of the bun on top and enjoy! MAKES 1 SERVING Serving Size: 1 burger (entire recipe) Calories: 285 | |
| Fat, 9.5g | |
Sodium: 684mg
Carbs: 34g
Fiber: 12.25g
Sugars: 5g
Protein: 21.5g
POINTS® value 6*
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