Searchable Recipe Database - Pomegranate- Strawberry Smoothie

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Brimming with good-for-you antioxidants, this breakfast beverage also travels well. Pour your smoothie in a thermos and take it with you for a midmorning or afternoon snack. Shake well to recombine before drinking. Ingredients Serves: Prep: 5min \|Cook: 0min \|Total: 5min
1/3 cup	pomegranate juice
2 teaspoons	honey
3/4 cup	frozen unsweetened strawberries
2 tablespoons	fat-free plain yogurt
1 tablespoon	flaxseed oil
4	ice cubes
Directions 1.Combine the pomegranate juice and honey in a small cup. Whisk to dissolve the honey completely. 2.Combine the strawberries, yogurt, oil, ice cubes, and pomegranate mixture in a blender. Process for 1 to 2 minutes, or until thick and smooth. Pour into a glass. Serving Suggestions MAKE IT A FLAT BELLY DIET MEAL: Serve with 8 whole wheat crackers (70) and 1 piece reduced-fat mozzarella string cheese (70). Total meal: 404 calories Recipe Notes MAKE IT A TEAM EFFORT Kids will like the added fruit flavors of smoothies made with fruit-juice cubes. Buy a plastic ice-cube tray to make cubes from the juice in which pineapple, pears, and other fruits are canned. Place a fine strainer over a measuring cup with a pouring spout. Dump the fruit into the strainer. Have the kids pour the juice into the ice-cube tray. Place in the freezer until solid. Remove the cubes from the tray, and have the kids pack them into zip-top plastic bags that they have labeled for longer storage. Nutritional Facts per serving CALORIES 261.8 CAL
14 G	FAT

SATURATED FAT 1.3 G

CHOLESTEROL 0.6 MG

SODIUM 30.5 MG

CARBOHYDRATES 35.1 G

TOTAL SUGARS 30.5 G

DIETARY FIBER 2.5 G

PROTEIN 2.5 G

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