Online Recipe Database Direct Access

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="75369" locale="en">
<RecipeHeader>
<RecipeTitle>Energy Bar</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingredients:</IngredientText>
<Ingredient id="1388" quantity="10.0" unit="" comment="" defaultState="true" weightGram="8.3" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="10.0" unit="">10</IngredientQuantity>
<IngredientItem>dates</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="786" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="109.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>pecans</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>chocolate protein powder</IngredientItem>
<IngredientComment>(such as Sunwarrior Warrior Blend)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>coconut oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1197" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>shredded coconut</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>vegan chocolate chips</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions:
1. Blend dates, pecans, protein powder, and coconut oil in a food processor or blender for 1 minute until smooth, scraping the sides as needed. Remove from blender and mix into a bowl with coconut flakes until coconut is evenly distributed.
2. Flatten into a parchment paper-lined 10-by-5-inch pan and place in the freezer for 35 minutes. Remove and cut into 8 even pieces.
3. Melt chocolate over a double boiler or in the microwave and drizzle over squares. Refrigerate until chocolate firms, about 15 minutes.

Nutrition score per serving: 214 calories, 15g fat (9g saturated), 15g carbs, 5g protein, 2g fiber
</RecipeText>
</Recipe>
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</ShopNCook>

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