Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="74772" locale="en">
<RecipeHeader>
<RecipeTitle>Power smoothie</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1117" quantity="1.0" unit="Handful" comment="organic" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Handful">Handful</IngredientQuantity>
<IngredientItem>organic kale</IngredientItem>
<IngredientComment>chopped into smaller pieces</IngredientComment>
</Ingredient>
<Ingredient id="1172" quantity="1.0" unit="" comment="ripe" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>ripe Banana</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="469" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="249.99998" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>Frozen Raspberries</IngredientItem>
<IngredientComment>(can use fresh, but the frozen helps the smoothie froth a little more)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="Tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Tbsp">1 Tbsp</IngredientQuantity>
<IngredientItem>Chia Seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="Tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Tbsp">1 Tbsp</IngredientQuantity>
<IngredientItem>Ground Flax Seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1 &amp; 1/4 Cup chilled Almond Milk

Directions:
Layer your blender or bullet with the kale, banana, raspberries, chia seeds, and flax seeds. Pour the almond milk over the ingredients and blend until a smoothie consistency is obtained. You can add more or less almond milk or water depending on how thick you like your smoothie. Serve immediately.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe