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<RecipeList>
<Recipe recipeId="74658" locale="en">
<RecipeHeader>
<RecipeTitle>Cookie Dough Protein Shake</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Cookie Dough Protein Shake</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>milk of choice</IngredientItem>
<IngredientComment>(240g)</IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.125" unit="tsp">1/8 tsp</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="820" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.125" unit="tsp">1/8 tsp</IngredientQuantity>
<IngredientItem>baking soda</IngredientItem>
<IngredientComment>(this is for flavor)</IngredientComment>
</Ingredient>
<IngredientText>just over 1/4 cup vanilla protein powder (I used Vega) (24g)
sweetener of choice (such as 1 tbsp sugar or 10 NuNaturals vanilla stevia drops – more if using an unsweetened protein powder)</IngredientText>
<Ingredient id="-1" quantity="6.0" unit="drops" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="drops">6 drops</IngredientQuantity>
<IngredientItem>maple extract</IngredientItem>
<IngredientComment>(for flavor – can be omitted)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>raw oats and chocolate chips for garnish, if desired
Blend all ingredients except garnishes together until smooth. Garnish as desired. Thickness will depend on your brand of protein powder. For a thicker protein shake, I like to freeze the 1 cup of milk ahead of time in an ice cube tray, then use the frozen milk as the milk of choice in the recipe– it adds thickness and a chilled ice-cream-like quality to the protein shake.
</RecipeText>
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