Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="74484" locale="en">
<RecipeHeader>
<RecipeTitle>Paleo Chocolate Blueberry Cake with Mango Cinnamon Frosting</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Prep time
15 mins
Cook time
13 mins
Total time
28 mins
Serves: 18</IngredientText>
<Ingredient id="105" quantity="0.0" unit="" comment="" defaultState="true" weightGram="340.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Cake</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="313" quantity="6.0" unit="large" comment="" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="large">6 large</IngredientQuantity>
<IngredientItem>eggs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="0.25" unit="cup" comment="raw" defaultState="true" weightGram="339.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>raw honey</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="4.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>vanilla extract</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1759" quantity="0.5" unit="cup" comment="unsalted" defaultState="true" weightGram="227.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup or 8 tablespoons (1 stick)</IngredientQuantity>
<IngredientItem>unsalted butter</IngredientItem>
<IngredientComment>melted</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>applesauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2202" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="112.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="cup">3/4 cup</IngredientQuantity>
<IngredientItem>coconut flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="782" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="86.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>cocoa powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="1.0" unit="tablespoon" comment="ground" defaultState="true" weightGram="6.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity>
<IngredientItem>ground cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="821" quantity="2.0" unit="teaspoons" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="teaspoons">2 teaspoons</IngredientQuantity>
<IngredientItem>baking powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="820" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>baking soda</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1819" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="pinch">small pinch</IngredientQuantity>
<IngredientItem>sea salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1483" quantity="1.0" unit="cup" comment="dried" defaultState="true" weightGram="148.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>dried blueberries</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Mango Cinnamon Frosting</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>palm shortening</IngredientItem>
<IngredientComment>(160 grams)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="cup">3/4 cup</IngredientQuantity>
<IngredientItem>full fat coconut milk</IngredientItem>
<IngredientComment>chilled(150 grams) (only the thick stuff, not the water)</IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="0.25" unit="cup" comment="raw" defaultState="true" weightGram="339.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>raw honey</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="1.0" unit="teaspoon" comment="ground" defaultState="true" weightGram="2.3" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>ground cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>1 1/2 ounches freeze dried mango</IngredientText>
<Ingredient id="97" quantity="0.0" unit="" comment="" defaultState="true" weightGram="57.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Muffins</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Preheat oven to 400 degrees Fahrenheit (205 C) and adjust rack to middle position
Combine your eggs, honey, vanilla, butter, and applesauce in a large mixing bowl or use a stand mixer
Sift coconut flour, cocoa powder, cinnamon, baking powder, baking soda, and salt over a medium bowl
Add dry ingredients to wet ingredients and whisk or mix until well blended
Fold in dried blueberries ensuring an even distribution throughout your batter
Spoon batter into six 3.5 inch greased ramekins and place on a cookie sheet
Bake for 15 minutes, or until a toothpick in the center comes out clean
Remove the muffins from the oven and let cool
Once cool, remove cakes from ramekins and let sit

Honey Frosting
Combine palm shortening, coconut milk, and honey in a stand mixer or mixing bowl and beat on low for 20 seconds
Scrape down the sides of your bowl and then beat on high for approximately 60 seconds until your frosting thickens
Place your freeze dried mango in a food processor and run untll you have a powder
Add 2 1/2 tablespoons of mango powder to your frosting as well as your cinnamon
By hand, mix well ensuring an even distribution

Once your cakes are completely cooled, slice them in half like you are going to make a sandwich
Frost the bottom layer of the cakes. At this point I sprinkle some leftover blueberries and mango in the middle layer
Place the tops back on and utilizing the remaining frosting, frost all the cakes until they are covered
Sprinkle with some cinnamon and cocoa powder and serve

Notes
You can make this into one big cake, just use 1 or 2 nine inch cake pans and adjust your baking time until they are done
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe