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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="74330" locale="en">
<RecipeHeader>
<RecipeTitle>Sweet and Spicy Chinese Chicken Salad</RecipeTitle>
<Category></Category>
<NbPersons>4</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.1666666716337204">10 minutes</PrepTime>
<TotalTime hours="0.25">15 minutes</TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>This low-cal salad is packed with protein and a rich mix of veggies, and perfectly combines sweet hoisin with spicy red pepper flakes for a burst of flavor.</IngredientText>
<Ingredient id="843" quantity="8.0" unit="" comment="" defaultState="true" weightGram="8.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="8.0" unit="">8</IngredientQuantity>
<IngredientItem>wonton wrappers</IngredientItem>
<IngredientComment>cut into ¼&quot;-wide strips</IngredientComment>
</Ingredient>
<Ingredient id="835" quantity="0.25" unit="c" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="c">¼ c</IngredientQuantity>
<IngredientItem>rice wine vinegar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="723" quantity="0.0" unit="" comment="white" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>white wine vinegar</IngredientItem>
<IngredientComment>alternative</IngredientComment>
</Ingredient>
<Ingredient id="2368" quantity="2.0" unit="Tbsp" comment="" defaultState="true" weightGram="16.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="Tbsp">2 Tbsp</IngredientQuantity>
<IngredientItem>hoisin sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="2.0" unit="Tbsp" comment="" defaultState="true" weightGram="14.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="Tbsp">2 Tbsp</IngredientQuantity>
<IngredientItem>water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1201" quantity="1.0" unit="Tbsp" comment="" defaultState="true" weightGram="6.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Tbsp">1 Tbsp</IngredientQuantity>
<IngredientItem>grated fresh ginger</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="clove">1 clove</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="tsp">¼ tsp</IngredientQuantity>
<IngredientItem>crushed red-pepper flakes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1120" quantity="1.0" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="lb">1 lb</IngredientQuantity>
<IngredientItem>mixed greens</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1139" quantity="1.0" unit="c" comment="" defaultState="true" weightGram="184.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="c">1 c</IngredientQuantity>
<IngredientItem>bean sprouts</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="0.5" unit="lb" comment="cooked, boneless, skinless" defaultState="true" weightGram="448.0" included="true" cooked="true" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="lb">½ lb</IngredientQuantity>
<IngredientItem>cooked boneless, skinless chicken breasts</IngredientItem>
<IngredientComment>shredded</IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="2.0" unit="" comment="" defaultState="true" weightGram="72.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>carrots</IngredientItem>
<IngredientComment>shredded</IngredientComment>
</Ingredient>
<Ingredient id="1578" quantity="2.0" unit="" comment="" defaultState="true" weightGram="12.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>scallions</IngredientItem>
<IngredientComment>thinly sliced</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. PREHEAT the oven to 400°F. Coat a baking sheet with nonstick spray. Separate the wonton strips and place on the baking sheet. Coat lightly with nonstick spray. Bake for 3 to 5 minutes, or until golden brown and crisp. Remove and set aside.
2. WHISK the vinegar, hoisin sauce, water, ginger, garlic, and red-pepper flakes in a large bowl until blended. Add the greens, sprouts, chicken, carrots, scallions, and reserved wonton strips. Toss gently to mix.

NUTRITION (per serving) 171 cal, 18 g pro, 22 g carb, 5 g fiber, 1.7 g fat, 0.4 g sat fat, 312 mg sodium
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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