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Jerk Chicken with Pineapple and Red Pepper
Nb persons: 4
Yield:
Preparation time: 10 minutes
Total time:
Source:
| Treat your taste buds to an authentic Caribbean-style dish that's ready in just 20 minutes The spicy chicken grills right alongside the pineapple and red pepper for a nice balance of sweet and heat—and minimal cleanup. COOK TIME: 10 minutes | |
| 1 | red bell pepper, quartered |
| 4 | fresh pineapple slices |
| 1½ Tbsp | Jerk seasoning |
| 4 large | boneless, skinless chicken thighs, about 1½ lb |
1. OIL the grill grate and heat medium-high.
2. TOSS the pepper and pineapple slices in a medium bowl with canola oil to coat. Remove and sprinkle bell pepper with salt.
3. IN the same bowl, combine jerk seasoning and 1½ tablespoons oil. Add chicken and toss to coat.
4. GRILL chicken, pepper, and pineapple about 10 minutes, turning once.
NUTRITION (per serving) 288 cal, 12.5 g pro, 8 g carb, 1 g fiber, 6 g sugars, 12.5 g fat, 2 g sat fat, 540 mg sodium
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