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<RecipeList>
<Recipe recipeId="72834" locale="en">
<RecipeHeader>
<RecipeTitle>Nachos with Chicken &amp; Black Beans</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Serves: Prep: 10min Cook: 15min Total: 25min</IngredientText>
<Ingredient id="1211" quantity="6.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="oz">6 oz</IngredientQuantity>
<IngredientItem>tortilla chips</IngredientItem>
<IngredientComment>(round chips are preferable)</IngredientComment>
</Ingredient>
<Ingredient id="1540" quantity="1.0" unit="can" comment="black" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="can">1 can (16 oz)</IngredientQuantity>
<IngredientItem>black beans</IngredientItem>
<IngredientComment>rinsed and drained</IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>chicken breast</IngredientItem>
<IngredientComment>cooked and cubed</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.5" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="cups">1 1/2 cups</IngredientQuantity>
<IngredientItem>shredded Monterey Jack cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.5" unit="" comment="red" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="">1/2</IngredientQuantity>
<IngredientItem>red onion</IngredientItem>
<IngredientComment>diced</IngredientComment>
</Ingredient>
<Ingredient id="1178" quantity="2.0" unit="" comment="" defaultState="true" weightGram="67.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">juice of 2</IngredientQuantity>
<IngredientItem>limes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="275" quantity="0.5" unit="cup" comment="light" defaultState="true" weightGram="230.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>light sour cream</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>chopped cilantro</IngredientText>
<Ingredient id="1208" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Salsa</IngredientItem>
<IngredientComment>(either fresh, or your favorite bottled salsa)</IngredientComment>
</Ingredient>
<IngredientText>Pickled Jalapenos
DIRECTIONS
Preheat the oven to 425F. Arrange the chips in a single layer on a large baking sheet. Spoon the beans evenly over the chips, then top with the cheese, chicken, and onion. Bake for 15 to 20 minutes, until the cheese is fully melted and bubbling. Remove.
Combine the lime juice, sour cream, and cilantro. Spoon over the nachos. Top with the salsa and jalapenos.
Recipe Notes
Want to boost fiber and lower the calorie content? Garden of Eatin&apos; Black Bean are the best tortilla chips in America.
NUTRITIONAL FACTS PER SERVING
CALORIES 366.2 CAL</IngredientText>
<Ingredient id="1851" quantity="18.7" unit="G" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="18.7" unit="G">18.7 G</IngredientQuantity>
<IngredientItem>FAT</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>SATURATED FAT 7.9 G
SODIUM 593.6 MG
CARBOHYDRATES 31.7 G
TOTAL SUGARS 2.2 G
DIETARY FIBER 5.2 G
PROTEIN 20.5 G
</RecipeText>
</Recipe>
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