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HG Turkey Taco Salad
Nb persons: 1
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| Turkey Taco Salad Entire recipe: 354 calories, 10.5g fat, 656mg sodium, 36.5g carbs, 9g fiber, 11g sugars, 31g protein -- PointsPlus® value 9* Traditional taco salads are typically calorie catastrophes, but not this gem of a recipe! Crammed with flavor and so easy to make... Prep: 10 minutes Cook: 20 minutes Ingredients: | |
| 4 cups | shredded lettuce |
| 1/2 cup | chopped bell pepper |
| 1/4 cup | chopped onion |
| 4 oz. | raw lean ground turkey, (7% fat or less) |
| 1 tsp. | taco seasoning mix |
| 1/4 cup | canned black beans, drained and rinsed |
| 2 tbsp. | frozen sweet corn kernels |
| 2 tbsp. | salsa |
| 3 | baked tortilla chips, lightly crushed |
| 1 tbsp. | light sour cream |
Directions:
Place lettuce in a large bowl (or on a large plate).
Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir pepper and onion until softened and lightly browned, about 4 minutes.
Add turkey to the skillet, and sprinkle with taco seasoning. Cook and crumble until fully cooked, about 5 minutes. Add black beans and corn, and cook until hot, about 2 minutes.
Transfer contents of the skillet to the lettuce bowl. Top with remaining ingredients, and dig in!
MAKES 1 SERVING
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