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Baked Chicken and Kale Zucchini Pasta
Nb persons: 1
Yield:
Preparation time: 10 minutes
Total time: 30 minutes
Source:
| Baked Chicken and Kale Zucchini Pasta Cook Time: 20 minutes Ingredients 1/2 one chicken breast (about 70-75 g), slivered into strips | |
| salt, to taste | |
| pepper, to taste | |
| 1 tsp | oregano flakes |
| olive oil cooking spray | |
| 1 cup | chopped kale |
| 1 large | zucchini, Blade C |
| 1 pinch | red pepper flakes |
| 1/2 tsp | garlic powder |
| 1 | lemon wedge |
Instructions
Preheat the oven to 350 degrees.
Lightly coat a baking tray with the cooking spray and add in the chicken strips. Season with salt, pepper and oregano flakes. Bake for 15-20 minutes or until chicken is no longer pink on the inside. Once done, remove from oven and set aside.
After 10 minutes of cooking the chicken, add a large skillet over medium heat. Let the pan heat up and coat lightly with cooking spray. Add in the kale and cook for about 3 minutes or until mostly wilted.
Add in the zucchini noodles, red pepper flakes, garlic powder, juice from the lemon wedge and toss to combine. Cook, stirring frequently, for about 3 minutes or until zucchini noodles soften.
Add the chicken to the zucchini pasta, toss to combine and plate. Enjoy!
http://www.inspiralized.com/2013/11/29/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/
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