Source in .scx format of COUSCOUS - Butternut Squash Couscous
<?xml version="1.0" encoding="UTF-8" standalone="yes"?> <!-- Shop'NCook recipe exchange format Generated by Shop'NCook 3.1 (http://www.shopncook.com/) DTD: http://www.rufenacht.com/shopncook.dtd --> <!DOCTYPE ShopNCook> <?xml-stylesheet href="shopncook1.css" type="text/css"?> <ShopNCook version="1.0" generator="Shop'NCook recipe database 1.0" xml:lang="en"> <RecipeList> <Recipe recipeId="71077" locale="en"> <RecipeHeader> <RecipeTitle>COUSCOUS - Butternut Squash Couscous</RecipeTitle> <Category></Category> <NbPersons>4</NbPersons> <PortionYield quantity="1.0" unit=""></PortionYield> <PrepTime hours="0.0"></PrepTime> <TotalTime hours="0.0"></TotalTime> <Source>Quick from Scratch - Vegetable Main Dishes</Source> </RecipeHeader> <IngredientList> <IngredientText>Butternut Squash Couscous The word couscous refers to both the tiny semolina pearls themselves and to the dish of couscous topped with a hearty stew, just as other types of pasta are pasta whether dressed with a sauce or not. Here, butternut squash substitutes for the pumpkin more commonly found in North Africa. INGREDIENTS For Almonds:</IngredientText> <Ingredient id="785" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="92.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity> <IngredientItem>sliced almonds</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <IngredientText>For Squash:</IngredientText> <Ingredient id="697" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity> <IngredientItem>olive oil</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1111" quantity="2.0" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity> <IngredientItem>onions</IngredientItem> <IngredientComment>chopped</IngredientComment> </Ingredient> <Ingredient id="1112" quantity="2.0" unit="cloves" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="2.0" unit="cloves">2 cloves</IngredientQuantity> <IngredientItem>garlic</IngredientItem> <IngredientComment>minced</IngredientComment> </Ingredient> <Ingredient id="746" quantity="0.25" unit="teaspoon" comment="" defaultState="true" weightGram="1.7666668" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.25" unit="teaspoon">1/4 teaspoon</IngredientQuantity> <IngredientItem>cayenne pepper</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="755" quantity="0.125" unit="teaspoon" comment="" defaultState="true" weightGram="2.2" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.125" unit="teaspoon">1/8 teaspoon</IngredientQuantity> <IngredientItem>grated nutmeg</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="743" quantity="0.125" unit="teaspoon" comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.125" unit="teaspoon">1/8 teaspoon</IngredientQuantity> <IngredientItem>cinnamon</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity> <IngredientItem>canned diced tomatoes with their juice</IngredientItem> <IngredientComment>(from one 15-ounce can)</IngredientComment> </Ingredient> <Ingredient id="1601" quantity="1.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity> <IngredientItem>butternut squash,</IngredientItem> <IngredientComment>(about 2 pounds), peeled, halved lengthwise, seeded, and cut into 3/4-inch dice</IngredientComment> </Ingredient> <Ingredient id="807" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="145.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity> <IngredientItem>raisins</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="3.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="3.0" unit="cups">3 cups</IngredientQuantity> <IngredientItem>canned low-sodium chicken broth or homemade stock</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="702" quantity="1.25" unit="teaspoons" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.25" unit="teaspoons">1 1/4 teaspoons</IngredientQuantity> <IngredientItem>salt</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="2.0" unit="cups">2 cups</IngredientQuantity> <IngredientItem>drained and rinsed canned chickpeas</IngredientItem> <IngredientComment>(one 19-ounce can)</IngredientComment> </Ingredient> <Ingredient id="1152" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="60.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.75" unit="cup">3/4 cup</IngredientQuantity> <IngredientItem>chopped fresh parsley</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <IngredientText>For Couscous:</IngredientText> <Ingredient id="181" quantity="1.5" unit="cups" comment="" defaultState="true" weightGram="236.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.5" unit="cups">1 1/2 cups</IngredientQuantity> <IngredientItem>water</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="895" quantity="1.5" unit="cups" comment="" defaultState="true" weightGram="173.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.5" unit="cups">1 1/2 cups</IngredientQuantity> <IngredientItem>couscous</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> </IngredientList> <RecipeText>DIRECTIONS FOR ALMONDS: In a small frying pan toast the almonds over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or, toast them in a 350 F oven for 5 to 10 minutes. FOR SQUASH: In a Dutch oven, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic, cayenne, nutmeg, and cinnamon and cook, stirring, until fragrant, 1 minute longer. Stir in the tomatoes, squash, raisins, broth, and 1 teaspoon of the salt and bring to a simmer. Stir in the chickpeas and cook, covered, for 10 minutes. Uncover and simmer until the squash is tender, about 10 minutes more. Stir in the parsley. FOR COUSCOUS: Meanwhile, in a medium saucepan, bring the water and the remaining 1/4 teaspoon salt to a boil. Stir in the couscous. Cover, remove from the heat, and let stand for 5 minutes. Fluff with a fork. Serve the stew over the couscous and top with the toasted almonds. WINE RECOMMENDATION: For the best effect, look for a soft, fruity red wine to contrast with the spicy flavors of the couscous. The plummy flavor and supple texture of a rich California merlot will make a terrific match. Recipe reprinted by permission of Food and Wine. All rights reserved. Nutrition Information Serves 4 - Facts Per Serving: Calories: 677 Fat. Total: 12g Carbohydrates, Total: 122g </RecipeText> </Recipe> </RecipeList> </ShopNCook>