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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="707" locale="en">
<RecipeHeader>
<RecipeTitle>Farmer&apos;s Omelet</RecipeTitle>
<Category>Breakfast|Vegetarian</Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime>30 minutes</PrepTime>
<TotalTime>30 minutes</TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1759" quantity="2.0" unit="tbsp" comment="" defaultState="false" weightGram="14.1875" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>2 Tbs</IngredientQuantity>
<IngredientItem>butter</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1131" quantity="2.0" unit="cup" comment="uncooked" defaultState="true" weightGram="150.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cups</IngredientQuantity>
<IngredientItem>diced, uncooked potatoes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>onion, finely chopped</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1711" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="140.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>diced ham</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="60.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>chopped fresh parsely</IngredientItem>
<IngredientComment>(optional)</IngredientComment>
</Ingredient>
<Ingredient id="313" quantity="6.0" unit="large" comment="" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>6 large</IngredientQuantity>
<IngredientItem>eggs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.5" unit="tsp" comment="" defaultState="false" weightGram="6.0833335" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="to taste" defaultState="false" weightGram="0.0" included="true" cooked="false" isAutoId="false" isAutoWeight="true" isAutoUnit="false">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>pepper to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1750" quantity="2.0" unit="tbsp" comment="" defaultState="false" weightGram="15.25" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>2 Tbs</IngredientQuantity>
<IngredientItem>milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="281" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="113.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>shredded colby or cheddar cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1	Melt butter in a 10-in nonstik fry pan. Add potatoes &amp; onion, cover &amp; cook over medium heat for 20 minutes, stirring occasionally to brown evenly or until potatoes are tender &amp; golden brown. Add ham, heat through then sprinkly with parsley.
2	Beat eggs, milk, salt &amp; pepper togeter in a bowl. pour over the potato mixture. Cover pan &amp; cook 10 minutes or until eggs are almost set.
3	Uncover pan &amp; check often. With a spatula, lift around edge of eggs &amp; allow egg mixture to run under omelet during cooking.
4	Sprinkle with cheese.
5	Cover &amp; cook until cheese melts.
6	Cut into wedges &amp; serve.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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