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Pumpkin Spice Granola
Nb persons: 0
Yield: 3 2/3 cups
Preparation time:
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| Easy Pumpkin Spice Granola Skinnytaste.com Servings: 11 • Serving Size: 1/3 cup • Old Points: 2 pts • Points+: 4 pts Calories: 133 • Fat: 4.5 g • Carbs: 21.5 g • Fiber: 3 g • Protein: 3 g • Sugar: 8 g Sodium: 10 (without salt) | |
| Bowl | Cereal, (1/3 cup granola, 1/3 cup unsweetened almond milk, 1/2 cup apples) |
| Skinnytaste.com Servings: 1 • Size: 1 bowl • Old Points: 3 pts • Points+: 5 pts Calories: 183 • Fat: 6 g • Carbs: 32 g • Fiber: 5 g • Protein: 3 g • Sugar: 14.5 g Sodium: 69 (without salt) Ingredients: | |
| 1/4 cup | uncooked quinoa, rinsed well and pat dry with paper towel |
| 1 1/2 cups | rolled oats |
| 1/4 cup | ground flaxseeds |
| 1/4 cup | pepitas, (or other seed) |
| 1/4 cup | chopped pecans |
| 1/2 cup | dried cranberries |
| 1/4 cup | real maple syrup, (or honey) |
| 1/4 cup | pumpkin puree |
| 1 tsp | oil, (coconut or canola) |
| 1 tsp | pumpkin spice, (or more to taste) |
| 1/4 tsp | cinnamon |
| pinch | kosher salt |
| 1/2 tsp | vanilla extract |
Directions:
Preheat oven to 325° F.
Spread oats* and quinoa out on a parchment lined baking pan. Toast in the oven 10 minutes, stirring once.
Remove the oats from the oven, pour the toasted oats into a medium bowl and add the ground flaxseeds, pepitas, pecans and dried fruit.
Reduce oven to 300° F.
In a second medium bowl, combine maple syrup, pumpkin puree, oil, pumpkin spice, cinnamon, salt and vanilla. Pour over oats and stir together with a spatula. Spread back onto a baking sheet and bake an additional 20 minutes, or until golden.
Makes 3 2/3 cups.
*Use gluten free oats for gluten allergies.
Recipe uploaded with Shop'NCook for iPhone.
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