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Maple-Roasted Sweet Potato Wedges
Nb persons: 8
Yield:
Preparation time: 10 minutes
Total time: 50 minutes
Source:
| 2½ lb | sweet potatoes, peeled and cut into 3" × 3/4" wedges |
| 2 Tbsp | olive oil |
| 3 Tbsp | pure maple syrup |
| 1 Tbsp | fresh lime juice |
| 1/4-1/2 tsp | red-pepper flakes, (optional) |
1. HEAT oven to 450°F. Toss sweet potatoes with oil and 1/2 tsp each salt and black pepper on baking sheet. Roast in lower third of oven, without turning, 25 minutes. Flip potatoes and continue to roast until golden and tender, about 8 minutes longer.
2. WHISK together maple syrup, lime juice, and red-pepper flakes (if using). Drizzle over potatoes and toss to coat. Bake until potatoes are heated through and syrup forms a glaze, 2 to 3 minutes (be careful not to burn). Transfer to serving dish and cover to keep warm.
NUTRITION (per serving) 153 cal, 2 g pro, 26 g carb, 3 g fiber, 9 g sugars, 5 g fat, 1 g sat fat, 203 mg sodium
BONUS: Sweet potatoes pack immune-boosting beta-carotene.
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