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<RecipeList>
<Recipe recipeId="67389" locale="en">
<RecipeHeader>
<RecipeTitle>Apple Walnut Salad</RecipeTitle>
<Category>Salads|Diabetic</Category>
<NbPersons>1</NbPersons>
<PortionYield>4 cups</PortionYield>
<PrepTime>5 minutes</PrepTime>
<TotalTime>5 minutes</TotalTime>
<Source>Dave Russell</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1121" quantity="3.0" unit="cup" comment="" defaultState="true" weightGram="36.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>3cups</IngredientQuantity>
<IngredientItem>iceburg lettuce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2336" quantity="5.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>5oz</IngredientQuantity>
<IngredientItem>Golden delicious apple</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="787" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="117.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>walnuts</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2201" quantity="0.5" unit="" comment="low fat" defaultState="true" weightGram="227.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2</IngredientQuantity>
<IngredientItem>Plain Yogurt</IngredientItem>
<IngredientComment>low fat</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>2 packets</IngredientQuantity>
<IngredientItem>splenda</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>To make dressing in a small bowl combine yogurt and sweetener. In a medium bowl add and toss all ingredents and dressing together. Serve.

Note: Other fruit can be added or substituted. Grapes work very well as does mandrine orange wedges.
</RecipeText>
</Recipe>
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