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PUMPKIN SOUP
Nb persons: 6
Yield:
Preparation time:
Total time:
Source:
| Healing Pumpkin Soup Ingredients: | |
| 2 lbs. | pumpkin, diced |
| 4 cloves | garlic, chopped |
| 1 cup | onion |
| 4 cups | kale, chopped |
| ½ cup | fresh basil, (or ¼ cup dairy free pesto) |
| 1 tbs | turmeric |
Himalayan pink sea salt to taste
organic olive oil or lemon flavoured fish oil as a topping.
Directions:
1. Put the pumpkin, garlic, turmeric and onions in a large saucepan and add enough cold water to just cover them.
2. Bring to a boil over high heat. Then reduce heat to medium-low.
3. Add Kale and mix well.
4. Covered and simmer on for 15 minutes, until squash is tender.
5. Remove from heat and add fresh basil or pesto.
6. Put soup into a blender and puree until smooth.
7. Serve into bowls and top with organic olive oil or 1 tbs. lemon flavoured fish oil (I would suggest Ascenta’s Nutra-Sea.)
Makes 4 to 6 servings.
Recipe uploaded with Shop'NCook for iPhone.
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