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<Recipe recipeId="65507" locale="en">
<RecipeHeader>
<RecipeTitle>Slow Cooker African Chicken Stew</RecipeTitle>
<Category></Category>
<NbPersons>4</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Prep this stew in the morning and come home to a fragrant, one-pot dinner. The chicken, carrots, and potatoes in this hearty stew are sure to leave you feeling satisfied.
TIME: 4-6 hours
As much as possible, avoid the temptation to lift the lid when using a slow cooker. Every time you take a peek, it takes 20 to 30 minutes for the cooking temperature to return to where it was.</IngredientText>
<Ingredient id="1838" quantity="1.0" unit="Tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Tbsp">1 Tbsp</IngredientQuantity>
<IngredientItem>peanut oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="958" quantity="12.0" unit="ounces" comment="boneless, skinless" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="12.0" unit="ounces">12 ounces</IngredientQuantity>
<IngredientItem>boneless, skinless chicken thighs</IngredientItem>
<IngredientComment>trimmed and cut into 24 pieces</IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="3.0" unit="cloves" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="cloves">3 cloves</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<IngredientText>1 jalapeno chile pepper, seeded and chopped</IngredientText>
<Ingredient id="1104" quantity="1.0" unit="" comment="" defaultState="true" weightGram="72.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>carrot</IngredientItem>
<IngredientComment>thickly sliced</IngredientComment>
</Ingredient>
<Ingredient id="1131" quantity="1.0" unit="" comment="sweet" defaultState="true" weightGram="213.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>sweet potato</IngredientItem>
<IngredientComment>peeled and cubed</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="can" comment="" defaultState="true" weightGram="406.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="can">1 can (14½ ounces)</IngredientQuantity>
<IngredientItem>reduced-sodium chicken broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>chunky natural unsalted peanut butter</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="690" quantity="2.0" unit="Tbsp" comment="" defaultState="true" weightGram="16.375" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="Tbsp">2 Tbsp</IngredientQuantity>
<IngredientItem>tomato paste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="tsp">1/4 tsp</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="tsp">1/4 tsp</IngredientQuantity>
<IngredientItem>freshly ground black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. HEAT the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 3 to 4 minutes or until lightly browned. Transfer to a 4-quart slow cooker. Return the skillet to the heat and add the onion, garlic, chile pepper, and carrot. Cook for 1 minute, then transfer to the slow cooker. Stir in the sweet potato, broth, peanut butter, and tomato paste.

2. COOK on high for 3 to 4 hours or low for 5 to 6 hours or until the chicken and vegetables are very tender. Season with salt and black pepper.

NUTRITION (per serving) 439 calories, 29 g protein, 32 g carbohydrates, 23 g fat, 4 g saturated fat, 71 mg cholesterol, 615 mg sodium, 7 g fiber
</RecipeText>
</Recipe>
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