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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="64722" locale="fr">
<RecipeHeader>
<RecipeTitle>Sardines farçies au pesto, accompagnėe de tomates, pdt ecrasėe au persil</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingrėdients (4 personnes):</IngredientText>
<Ingredient id="1618" quantity="16.0" unit="petites" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="16.0" unit="petites">16 petites</IngredientQuantity>
<IngredientItem>sardines fraîches</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Pesto</IngredientText>
<Ingredient id="1177" quantity="0.0" unit="" comment="" defaultState="true" weightGram="58.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Citron</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="2.0" unit="" comment="grosses" defaultState="true" weightGram="123.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>grosses tomates</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>1 échalotte</IngredientText>
<Ingredient id="1151" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Basilic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1131" quantity="6.0" unit="" comment="" defaultState="true" weightGram="213.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="">6</IngredientQuantity>
<IngredientItem>pommes de terre</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Persil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Sel</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>poivre</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Allumer le grill du four. Nettoyer les sardines. Mettre du papier sulfurisé sur une plaque allant au four. Mettre les sardines sur le papier sulfurisé (côté peau) et les farçir de pesto. Lettre des rondelles de citron sur les sardines. Enfourner pendant 8 minutes.

Coupler les tomates en cubes. Coupler le échalotte. Mėlanger les tomates Avec les echalottes, raj outer un peu d&apos;huile d&apos;olive, saler et poi rear.

Curie les pomme de terres. Ensuite les ecrasėe Avec du Persia et un peu de blurred. Saler et poivrer.

</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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