| This recipe is liked by 0 person(s). |
Stuffed Breakfast Peppers
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| Ingredients | |
| 1 oz | Egg White |
| 1 dash | Salt |
| 1/2 tsp | Olive Oil |
| 1 cup, pieces or slices Mushrooms | |
| 1 small | Onions |
| 1 cup | Spinach |
| 1 serving (serving = 1/4 tsp) | Mrs. Dash Table Blend |
| 1 medium (approx 2-3/4" long, 2-1/2" dia) | Bell Peppers |
Directions
Sautée 1 small diced onion, 1 cup chopped mushrooms, 1/2 red pepper diced and 3 cups spinach in 1/2 tsp olive oil. Season with mrs dash and some salt. Distribute mixture evenly into 9 pepper halves. Add 2 tbsp egg whites. Bake in oven at 375 for approx 45 min or until eggs are set
Recipe Provided by Evie Sophia
NUTRITIONAL FACTS
per 1 serving size
Amount Per Serving
Calories 42Calories from Fat 5
% Daily Values*
Total Fat 0.570.88%
Saturated Fat 0.090.45%
Polyunsaturated Fat 0.16
Monounsaturated Fat 0.19
Cholesterol 0.000.00%
Sodium 74.003.08%
Potassium 279.33
Total Carbohydrate 5.601.87%
Dietary Fiber 1.767.04%
Sugars 3.48
Protein 4.34
Vitamin A 53.67%Vitamin C 181.89%
Calcium 1.78%Iron 2.78%
* Nutritional Values are estimated and may vary
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe