Online Recipe Database Direct Access

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<RecipeList>
<Recipe recipeId="63944" locale="en">
<RecipeHeader>
<RecipeTitle>Lentil Sloppy Joes with Sweet Potato Fries</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingredients:</IngredientText>
<Ingredient id="1146" quantity="1.0" unit="can" comment="organic" defaultState="true" weightGram="406.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="can">1 can (14.5 ounces)</IngredientQuantity>
<IngredientItem>organic tomatoes, with liquid</IngredientItem>
<IngredientComment>divided</IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="cup">3/4 cup</IngredientQuantity>
<IngredientItem>diced onions</IngredientItem>
<IngredientComment>divided</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="clove">1 clove</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="128.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>chopped carrots</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cups">2 cups</IngredientQuantity>
<IngredientItem>chopped red</IngredientItem>
<IngredientComment>yellow or orange bell peppers</IngredientComment>
</Ingredient>
<Ingredient id="742" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="7.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity>
<IngredientItem>chili powder</IngredientItem>
<IngredientComment>(more to taste, if desired)</IngredientComment>
</Ingredient>
<Ingredient id="756" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="2.3" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>paprika</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="749" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity>
<IngredientItem>oregano</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="894" quantity="1.0" unit="can" comment="organic" defaultState="true" weightGram="392.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="can">1 can (14 ounces)</IngredientQuantity>
<IngredientItem>organic lentils</IngredientItem>
<IngredientComment>rinsed</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="can" comment="" defaultState="true" weightGram="392.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="can">1 can (14 ounces)</IngredientQuantity>
<IngredientItem>organic low-sodium tomato sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Lawry&apos;s Seasoned Salt</IngredientText>
<Ingredient id="1131" quantity="2.0" unit="" comment="sweet" defaultState="true" weightGram="213.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>sweet potatoes</IngredientItem>
<IngredientComment>thinly sliced</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>4 whole-grain hamburger buns or bread

Directions:
1. Place 1/4 cup liquid from tomatoes in a pot over medium-high heat. Add 1/2 cup onion, garlic, carrot, and peppers and sauté for 7 to 10 minutes, stirring constantly and adding extra liquid as needed. Add tomatoes, chili powder, paprika, oregano, and salt and pepper to taste, and stir well. Remove mixture from heat and combine in a blender until completely smooth.
2. Sauté remaining onion in olive oil over medium heat until translucent, about 3 minutes. Add lentils, tomato sauce, and blended sauce mixture, and mix well. Season with Lawry&apos;s Seasoned Salt. Allow to simmer over low heat for 15 to 20 minutes.
3. To make fries, spread sweet potatoes on a non-stick baking sheet. Lightly salt and broil for 3 to 5 minutes on each side until crispy.
4. Dish lentil mixture onto hamburger buns and serve with sweet potato fries.

Nutrition score per serving: 444 calories, 5g fat (1g saturated), 73g carbs, 27g protein, 35g fiber

- See more at: http://www.shape.com/healthy-eating/meal-ideas/6-boyfriend-approved-vegan-recipes/slide/6#sthash.CJLkWTC3.dpuf
</RecipeText>
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</Image>
</Recipe>
</RecipeList>
</ShopNCook>

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