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Southwest Tuna Sandwiches
Nb persons: 4
2 cans (6 oz each) | tuna, in water or 2 cups diced chicken |
1 can (4 oz) | green chilies, mild, chopped |
1/2 cup | mayonnaise, reduced fat |
1/2 cup | cucumber, chopped, seeded and peeled |
1/2 cup | red bell pepper, chopped |
1/4 cup | green onions, chopped |
1/2 cup | fresh cilantro, finely chopped |
1/2 tsp | cumin |
1/4 tsp | garlic powder |
salt and pepper | |
4 small | pita bread |
1 cup | lettuce, shredded |
1/2 cup | black olives, sliced |
1/2 cup | tomatoes, chopped |
1/2 cup (2 oz) | cheddar cheese, shredded |
Fish and Seafood pg. 32 |
Combine tuna, chilies, mayonnaise, cucumber, bell pepper, green onions, cilantro, cumin and garlic powder in medium bowl. Toss to mix. Break up large chunks of tuna; do not flake finely. Add salt and pepper. Cover and refrigerate 1 hour or until chilled.
Cut each pita in half crosswise and fill with tuna salad. Add lettuce, olives, tomatoes and cheddar cheese to aech pita half and serve.
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