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Maple-Glazed Chicken Breasts
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| Ingredients Prep: 20 minutes | Total Time: 1 hour 20 minutes 2 tablespoonspure maple syrup 1 tablespoonsoy sauce, reduced-sodium 1 teaspoonslemon juice 1 clovegarlic, minced 1 teaspoonfresh ginger, minced 1/4 teaspoonfreshly ground pepper | |
| 2 | boneless, skinless chicken breasts,, (about 8 ounces), trimmed and tenders removed |
Instructions
Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165°F, 3 to 5 minutes per side.
Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.
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