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<RecipeList>
<Recipe recipeId="63547" locale="en">
<RecipeHeader>
<RecipeTitle>Spinach Muffins</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Spinach Muffins
Author: Laura Machell
Serves:</IngredientText>
<Ingredient id="97" quantity="16.0" unit="" comment="" defaultState="true" weightGram="57.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="16.0" unit="">16</IngredientQuantity>
<IngredientItem>muffins</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Ingredients</IngredientText>
<Ingredient id="810" quantity="1.0" unit="cup" comment="all-purpose" defaultState="true" weightGram="125.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>all-purpose flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="810" quantity="1.0" unit="cup" comment="whole-wheat" defaultState="true" weightGram="125.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>whole-wheat flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1508" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="201.59999" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="cup">¾ cup</IngredientQuantity>
<IngredientItem>sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="821" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tsp">2 tsp</IngredientQuantity>
<IngredientItem>baking powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="820" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">½ tsp</IngredientQuantity>
<IngredientItem>baking soda</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="1.5" unit="tsp" comment="ground" defaultState="true" weightGram="2.3" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="tsp">1½ tsp</IngredientQuantity>
<IngredientItem>ground cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">½ tsp</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="698" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="218.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">¼ cup</IngredientQuantity>
<IngredientItem>canola oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1750" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="244.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="cup">¾ cup</IngredientQuantity>
<IngredientItem>milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1393" quantity="1.0" unit="(6 ounce) bag" comment="" defaultState="true" weightGram="168.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="(6 ounce) bag">1 (6 ounce) bag</IngredientQuantity>
<IngredientItem>fresh baby spinach</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1172" quantity="0.5" unit="cup" comment="mashed" defaultState="true" weightGram="225.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">½ cup</IngredientQuantity>
<IngredientItem>mashed banana</IngredientItem>
<IngredientComment>(from about 2 bananas)</IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="4.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tsp">2 tsp</IngredientQuantity>
<IngredientItem>pure vanilla extract</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Instructions
Preheat oven to 350°F and line two 12-cup muffin pans with paper liners.
Whisk together dry ingredients in a large bowl: flours, sugar, baking powder, baking soda, cinnamon, and salt. Set aside.
In a blender, place oil, milk, and spinach. Blend on high for about 30 seconds or until completely puréed. Add banana and vanilla; blend on low just to mix.
Pour puréed mixture into dry mixture and fold together with a rubber spatula until completely combined.
Fill muffin cups about ⅔ full and bake 18-20 minutes or until a toothpick inserted into the center comes out clean.
Notes
You can use 2 cups whole-wheat pastry flour for an all whole-wheat option. You can possibly use spelt flour too.
</RecipeText>
</Recipe>
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