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Honey Chicken Skewers With Grilled-Corn Salad
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| Serves 4| Hands-On Time: 10m| Total Time: 20m Ingredients | |
| 1/2 cup | ketchup |
| 2 tablespoons | honey |
| 1 tablespoon | Worcestershire sauce |
| 1 1/2 pounds | boneless, skinless chicken breasts |
| kosher salt | |
| pepper | |
| Canola oil, for the grill | |
| 6 ears | corn, shucked |
| 1 tablespoon | unsalted butter, cut into pieces |
| 2 | scallions, sliced |
| Directions Place twenty 8-inch wooden skewers in water to soak. Heat grill to medium-high. In a small bowl, combine the ketchup, honey, and Worcestershire sauce. Set aside. Slice the chicken lengthwise into twenty ½-inch-thick strips. Thread each strip onto a wooden skewer. Season with ¼ teaspoon each salt and pepper. Lightly oil the grill. Cook the chicken, turning occasionally, until cooked through, 6 to 8 minutes, basting with the ketchup mixture during the last 2 minutes. Meanwhile, grill the corn, turning occasionally, until slightly charred, 3 to 4 minutes. Cut the kernels off the cobs, place in a medium bowl, and toss with the butter, scallions, and ¼ teaspoon salt and pepper. Serve with the chicken. Per Serving Calories 427Calories From Fat 26% Protein 39g Carbohydrate 44g | |
| 21g | Sugar |
| Fiber 4g | |
| 13g | Fat |
Sat Fat 5g
Sodium 764mg
Cholesterol 109mg
Quick Tip
This simple sauce of ketchup, honey, and Worcestershire sauce is an easy way to perk up poultry or pork.
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