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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="62186" locale="en">
<RecipeHeader>
<RecipeTitle>Beef and Mushroom Dijon</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Vegetable cooking spray</IngredientText>
<Ingredient id="1122" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="70.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cups">2 cups</IngredientQuantity>
<IngredientItem>sliced mushrooms</IngredientItem>
<IngredientComment>(about 6 ounces)</IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="medium">1 medium</IngredientQuantity>
<IngredientItem>onion, chopped</IngredientItem>
<IngredientComment>(about 1/2 cup)</IngredientComment>
</Ingredient>
<Ingredient id="933" quantity="1.0" unit="" comment="boneless" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>boneless beef sirloin steak</IngredientItem>
<IngredientComment>3/4-inch thick (about 3/4 pound), cut into strips</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="can" comment="" defaultState="true" weightGram="301.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="can">1 can (10 3/4 ounces)</IngredientQuantity>
<IngredientItem>Campbell&apos;s® Condensed of mushroom soup</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="236.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>Dijon-style mustard</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>regular long-grain white rice</IngredientItem>
<IngredientComment>prepared according to package directions without salt (about 3 cups)</IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Chopped fresh parsley</IngredientItem>
<IngredientComment>(optional)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1 Spray a 10-inch skillet with the cooking spray and heat over medium heat for 1 minute. Add the mushrooms and onion and cook until they&apos;re tender. Remove the vegetables from the skillet. Remove the skillet from the heat.
2 Spray the skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the beef and cook until it&apos;s well browned, stirring often. Pour off any fat.
3 Stir the soup, water, mustard and vegetables in the skillet and cook until the mixture is hot and bubbling. Toss the rice with the parsley, if desired. Serve the beef mixture with the rice.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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