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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="61680" locale="en">
<RecipeHeader>
<RecipeTitle>Chicken fajitas</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit="fajita per serving">1 fajita per serving</PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="747" quantity="1.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>clove</IngredientItem>
<IngredientComment>(s) (medium) garlic clove(s), peeled and smashed</IngredientComment>
</Ingredient>
<Ingredient id="1964" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="1.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="tsp">1/4 tsp</IngredientQuantity>
<IngredientItem>crushed red pepper flakes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="742" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="2.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp">1 tsp</IngredientQuantity>
<IngredientItem>chili powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="Tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Tbsp">1 Tbsp</IngredientQuantity>
<IngredientItem>fresh lime juice</IngredientItem>
<IngredientComment>(2 Tbsp)</IngredientComment>
</Ingredient>
<Ingredient id="1816" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.125" unit="tsp">1/8 tsp</IngredientQuantity>
<IngredientItem>table salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.125" unit="tsp" comment="black" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.125" unit="tsp">1/8 tsp</IngredientQuantity>
<IngredientItem>black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="1.0" unit="pound" comment="uncooked, boneless, skinless" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="pound">1 pound(s)</IngredientQuantity>
<IngredientItem>uncooked boneless skinless chicken breast</IngredientItem>
<IngredientComment>(s), cut lengthwise into thick strips</IngredientComment>
</Ingredient>
<IngredientText>To make the salsa:</IngredientText>
<Ingredient id="1145" quantity="2.0" unit="cup" comment="" defaultState="true" weightGram="149.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cup">2 cup(s)</IngredientQuantity>
<IngredientItem>fresh cherry tomato</IngredientItem>
<IngredientComment>(es), coarsely chopped</IngredientComment>
</Ingredient>
<Ingredient id="1578" quantity="0.5" unit="cup" comment="uncooked" defaultState="true" weightGram="96.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup(s)</IngredientQuantity>
<IngredientItem>uncooked scallion</IngredientItem>
<IngredientComment>(s), chopped, green and white parts</IngredientComment>
</Ingredient>
<Ingredient id="1129" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="small">1 small</IngredientQuantity>
<IngredientItem>jalapeño pepper</IngredientItem>
<IngredientComment>(s), cored, seeded and minced (don&apos;t touch seeds with bare hands)</IngredientComment>
</Ingredient>
<Ingredient id="1964" quantity="0.25" unit="tsp" comment="flakes" defaultState="true" weightGram="1.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="tsp">1/4 tsp</IngredientQuantity>
<IngredientItem>crushed red pepper flakes</IngredientItem>
<IngredientComment>optional (see note below)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="Tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="Tbsp">2 Tbsp</IngredientQuantity>
<IngredientItem>fresh lime juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1816" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.125" unit="tsp">1/8 tsp</IngredientQuantity>
<IngredientItem>table salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.125" unit="tsp" comment="black" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.125" unit="tsp">1/8 tsp</IngredientQuantity>
<IngredientItem>black pepper</IngredientItem>
<IngredientComment>freshly ground</IngredientComment>
</Ingredient>
<IngredientText>1 spray(s) cooking spray</IngredientText>
<Ingredient id="1113" quantity="1.0" unit="medium" comment="uncooked" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="medium">1 medium</IngredientQuantity>
<IngredientItem>uncooked red onion</IngredientItem>
<IngredientComment>(s), thinly sliced</IngredientComment>
</Ingredient>
<Ingredient id="746" quantity="0.5" unit="medium" comment="sweet" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="medium">1/2 medium</IngredientQuantity>
<IngredientItem>sweet red pepper</IngredientItem>
<IngredientComment>(s), thinly sliced</IngredientComment>
</Ingredient>
<Ingredient id="1587" quantity="0.5" unit="medium" comment="" defaultState="true" weightGram="119.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="medium">1/2 medium</IngredientQuantity>
<IngredientItem>green pepper</IngredientItem>
<IngredientComment>(s), thinly sliced</IngredientComment>
</Ingredient>
<Ingredient id="698" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.541667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp">1 tsp</IngredientQuantity>
<IngredientItem>canola oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="911" quantity="4.0" unit="medium" comment="whole wheat" defaultState="true" weightGram="30.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="medium">4 medium</IngredientQuantity>
<IngredientItem>whole wheat tortilla</IngredientItem>
<IngredientComment>(s)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>In a medium-size glass bowl, combine garlic, red pepper flakes, chili powder, lime juice, salt and pepper; add chicken to bowl and stir well to coat. Cover and refrigerate for 1 hour.

Meanhwhile, to make salsa, in a medium bowl, combine tomatoes, scallions, jalapeno, red pepper flakes, lime juice, salt and pepper. Set aside to allow flavors to blend.

Coat a large, heavy-bottomed nonstick skillet with cooking spray; heat over medium-high heat for 30 seconds. Add onion and peppers, and cook, stirring frequently, until tender, about 5 minutes; spoon vegetables into a small serving bowl and cover to keep warm.

Add oil to same skillet; heat over medium-high heat. Add chicken and any marinade remaining in bowl, but discard garlic (juices will sizzle so be careful of splattering liquid). Cook chicken until well-browned on bottom, about 3 minutes; flip chicken and cook until browned on second side, about 3 minutes more. If chicken is not cooked through, reduce heat to low and cook an additional 2 or 3 minutes.

To serve, place 3 ounces of chicken strips on each tortilla; top with about 1/2 cup of vegetables and 1/2 cup of salsa. Yields 1 fajita per serving.

Notes

If you’re short on time, substitute 1 cup of store-bought salsa for the fresh salsa (could affect PointsPlus values).
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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