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Brunch Parfait
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| Assemble everything but the granola and almonds ahead of time, and store in the refrigerator for up to an hour. Sprinkle with granola and almonds just before serving for the optimum crunch. Yield: 4 servings (serving size: 1 parfait) Amount per serving Calories: 279 Calories from fat: 14% | |
| Fat, 4.2g | |
| Saturated fat: 1.4g Monounsaturated fat: 1.4g Polyunsaturated fat: 0.6g Protein: 8.7g Carbohydrate: 53.5g Fiber: 3.9g Cholesterol: 6mg Iron: 1mg Sodium: 94mg Calcium: 240mg | |
| 1/3 cup | apricot preserves |
| 3 cups sliced strawberries $ | |
| 2 cups | low-fat vanilla yogurt |
| 1/2 cup | low-fat granola without raisins, (such as Kellogg's) |
| 2 tablespoons | slivered almonds, toasted |
Preparation
Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat.
Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.
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