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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="61155" locale="en">
<RecipeHeader>
<RecipeTitle>Tropical Smoothie</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Serves: 2 Prep: 10min Cook: 0min Total: 10min
what you&apos;ll need</IngredientText>
<Ingredient id="1750" quantity="0.5" unit="C" comment="" defaultState="true" weightGram="244.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="C">1/2 C 1%</IngredientQuantity>
<IngredientItem>milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="320" quantity="2.0" unit="tbsp" comment="low-fat" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tbsp">2 tbsp</IngredientQuantity>
<IngredientItem>low-fat vanilla yogurt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="249" quantity="0.25" unit="C" comment="" defaultState="true" weightGram="284.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="C">1/4 C</IngredientQuantity>
<IngredientItem>frozen orange juice concentrate</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1172" quantity="0.5" unit="" comment="" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="">1/2</IngredientQuantity>
<IngredientItem>banana</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1175" quantity="0.25" unit="C" comment="whole" defaultState="true" weightGram="144.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="C">1/4 C</IngredientQuantity>
<IngredientItem>whole strawberries</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1199" quantity="0.5" unit="C" comment="" defaultState="true" weightGram="165.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="C">1/2 C</IngredientQuantity>
<IngredientItem>cubed mango</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tsp">2 tsp</IngredientQuantity>
<IngredientItem>vanilla whey-protein powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="472" quantity="3.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="">3</IngredientQuantity>
<IngredientItem>ice cubes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>DIRECTIONS
HOW TO MAKE IT: Toss everything into a blender and whip until smooth.
NUTRITIONAL FACTS PER SERVING
CALORIES 153.5 CAL</IngredientText>
<Ingredient id="1851" quantity="1.2" unit="G" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.2" unit="G">1.2 G</IngredientQuantity>
<IngredientItem>FAT</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>SATURATED FAT 0.6 G
SODIUM 51.1 MG
CARBOHYDRATES 30.8 G
TOTAL SUGARS 25.9 G
DIETARY FIBER 1.8 G
PROTEIN 6.6 G
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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