Online Recipe Database Direct Access

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="61113" locale="en">
<RecipeHeader>
<RecipeTitle>Yogurt Bars</RecipeTitle>
<Category>Snacks</Category>
<NbPersons>0</NbPersons>
<PortionYield>6 pops</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Jamie Oliver</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1172" quantity="2.0" unit="small" comment="ripe" defaultState="true" weightGram="101.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 small</IngredientQuantity>
<IngredientItem>ripe bananas</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="471" quantity="6.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>6 ounces</IngredientQuantity>
<IngredientItem>frozen strawberries</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="466" quantity="1.0" unit="cup" comment="alternative" defaultState="false" weightGram="155.0" included="false" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>frozen blueberries</IngredientItem>
<IngredientComment>alternative</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cups</IngredientQuantity>
<IngredientItem>non-fat plain yogurt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="21.1875" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>honey</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>1.  Peel and slice your banana and put it into a food processor or blender with the frozen berries, yogurt and honey. Whiz it up on a low setting until really smooth.

2.  Divide the mixture between 6 paper cups or plastic molds – you want about 4 ounces in each.

3.  Place the pops in the freezer for 10 minutes, then gently poke a popsicle stick into the center of each one. Place back in the freezer for at least 3 hours, or until frozen solid.
</IngredientText>
</IngredientList>
<RecipeText></RecipeText>
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</Recipe>
</RecipeList>
</ShopNCook>

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