Online Recipe Database Direct Access

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="61019" locale="en">
<RecipeHeader>
<RecipeTitle>Heart and Soul Loving Granola. From Peggy</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1166" quantity="1.0" unit="" comment="" defaultState="true" weightGram="161.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>Apple</IngredientItem>
<IngredientComment>cored and chopped</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.5" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="cups">1 1/2 cups</IngredientQuantity>
<IngredientItem>date paste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>brown rice syrup or agave infused with maple</IngredientItem>
<IngredientComment>(optional)</IngredientComment>
</Ingredient>
<Ingredient id="233" quantity="2.0" unit="Tblsp" comment="" defaultState="true" weightGram="15.25" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="Tblsp">2 Tblsp</IngredientQuantity>
<IngredientItem>lemon juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="230" quantity="2.0" unit="Tblsp" comment="" defaultState="true" weightGram="15.5625" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="Tblsp">2 Tblsp</IngredientQuantity>
<IngredientItem>orange juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="1.0" unit="Tblsp" comment="" defaultState="true" weightGram="13.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Tblsp">1 Tblsp</IngredientQuantity>
<IngredientItem>vanilla extract</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="1.0" unit="Tsp" comment="ground" defaultState="true" weightGram="2.3" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Tsp">1 Tsp</IngredientQuantity>
<IngredientItem>ground cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1819" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tsp">2 tsp</IngredientQuantity>
<IngredientItem>sea salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>sunflower seeds soaked 2 hours or more</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cup">2 cup</IngredientQuantity>
<IngredientItem>almonds soaked 4 hours or more</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="cup">3 cup</IngredientQuantity>
<IngredientItem>pecans soaked 4 hours or more</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>pumpkin seeds soaked 2 hours or more</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1485" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="100.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>cranberries</IngredientItem>
<IngredientComment>(optional)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions:

1. In a vitamin or food processor place the apple and date paste optional brown rice syrup, lemon juice, orange zest, vanilla, cinnamon, salt, and 1/4 of sunflower seeds and grind until compleat lay smooth.

2. Add the remaining 1/4 c. Of sunflower seeds, almonds, pecans, and pumpkin seeds to the vitamin or food processor and courtly chop the nuts and seeds in a slew quick pulses. Add the cranberries.

3. Spread the granola on the teleflex lined dehydrator trays and dehydrate at 105 degrees for 6-8 hours. Flip over onto the screens and peel away the Telflex. Continue dehydratingopfor another 8-12 hours.or until the granola is crunchy. Or bake at 250 and turn very 15 minutes.until it has reached desired texture.break into pieces and store in airtight container in refrigerator for a few weeks.

</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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