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<RecipeList>
<Recipe recipeId="59757" locale="en">
<RecipeHeader>
<RecipeTitle>Parmesan-Crusted Tilapia</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>4 tilapia filets (abt 1 lb. total)</IngredientText>
<Ingredient id="293" quantity="0.75" unit="C" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="C">3/4 C</IngredientQuantity>
<IngredientItem>Parmesan cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="756" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="2.3" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tsp">2 tsp</IngredientQuantity>
<IngredientItem>paprika</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="1.0" unit="TB" comment="" defaultState="true" weightGram="3.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="TB">1 TB</IngredientQuantity>
<IngredientItem>chopped parsley</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1177" quantity="1.0" unit="" comment="" defaultState="true" weightGram="58.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>lemon</IngredientItem>
<IngredientComment>cut into wedges</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Preheat oven to 400 degrees. In shallow dish, combine cheese, paprika and parsley. Spray or drizzle fish with olive oil and then dredge in cheese mixture. Place on foil lined baking sheet and bake until fish is opaque in thickest part - 10-12 mins. Serve fish with lemon wedges.
</RecipeText>
</Recipe>
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