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Quinoa Loaf
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| Preheat Oven 350 Grease loaf pan with coconut oil | |
| 8 oz | mushroom, sliced |
| Sauté in sauce pan with 1-3 Tbsp water Optional to lightly grease pan 1st Cook 6-8 min Put in lg bowl | |
| 1/2 c | water |
| 1 3/4 c | Garbanzo beans |
| 3/4 c | oats |
| Blend in food processor until smooth Add to lg bowl Add remaining ingredients to bowl | |
| 1/2 c | parsley, chopped |
| 2 c | cooked quinoa |
| 1 c | Frozen peas |
| 10 dun dried tomatoes soaked & chopped | |
| 1/2 | red onion, chopped |
| Salt | |
| pepper | |
Stir to combine
Press into loaf pan
Bake 60-75 min
Rest 10 min before cutting & serving
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