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<RecipeList>
<Recipe recipeId="58797" locale="en">
<RecipeHeader>
<RecipeTitle>Egg muffins</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="12.0" unit="Muffins">12 Muffins</PortionYield>
<PrepTime hours="0.1666666716337204">10 minutes</PrepTime>
<TotalTime hours="0.5833333134651184">35 minutes</TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Cook Time: 25 minutes
Points Plus Value 2
Ingredients</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>Bisquick</IngredientItem>
<IngredientComment>Healthy Heart/Reduced Fat</IngredientComment>
</Ingredient>
<Ingredient id="227" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="244.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>skim milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="cup">3/4 cup</IngredientQuantity>
<IngredientItem>eggwhites</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.5" unit="teaspoon" comment="seasoned" defaultState="true" weightGram="6.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="teaspoon">1/2 teaspoon</IngredientQuantity>
<IngredientItem>seasoned salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>chopped peppers</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>diced onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1711" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="140.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>diced ham</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="282" quantity="2.0" unit="ounces" comment="reduced fat" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="ounces">2 ounces</IngredientQuantity>
<IngredientItem>reduced fat shredded cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Instructions

1. Preheat oven to 375F. Spray a 12 muffin pan with no stick spray. In a 8 cup measure or medium bowl, whisk together the Bisquick, milk, eggs and seasoned salt. Stir in the peppers, onion and ham. Pour batter evenly between the muffin cups. Bake 20 minutes, sprinkle cheese on top and bake 5 more minutes.
</RecipeText>
</Recipe>
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