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Slow cooker - steak and vegetable braciole
Nb persons: 6
Yield:
Preparation time:
Total time:
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| Prep: 25 minutes Cook 8 hours (low)or 4 to 5 hours ( high) Ingredients: | |
| 1/2 cup | shredded carrot, (1 medium) |
| 1/3 cup | chopped zucchini |
| 1/3 cup | chopped red or green sweet pepper |
| 1/4 cup | sliced green onions |
| 2 tbs | grated Parmesan cheese |
| 1 tbs | snipped fresh parsley |
| 1 clove | garlic, minced |
| 1/4,tsp ground black pepper 6 tenderized beef round steaks ( about 2 pounds) total | |
| 2 cups | purchased prepared marinara sauce |
Directions:
For filling:
1- in a small bowl, combine carrot, zucchini, sweet pepper, green onions, cheese, parsley, garlic, and black pepper. Spoon 1/4 cup of the filling onto each piece of meat. Roll up meat around the filling; secure with clean kitchen string or wooden toothpicks.
2- place meat rolls in a 3 1/2 or 4 quart slow cooker. Pour marinara sauce
Over meat rolls.
3- cover and cook on low- heat setting for 8-10 hours or on high- heat setting
4 to 5 hours
4- remove and discard string or toothpicks. If desired, serve,meat rolls and marinara sauce over hot cooked pasta.
Tip: if you can't find tenderized round steak, you can cut 2 lbs of boneless beef round steak into serving size pieces; place each piece of steak between two pieces of plastic wrap. Using a meat mallet, pound steak pieces to 1/4 to 1/2 inch thick.
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