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<RecipeHeader>
<RecipeTitle>Vegetable and Cheese- Stuffed Pasta Shells</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
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<IngredientList>
<IngredientText>Vegetable and Cheese- Stuffed Pasta Shells
Make mealtime a breeze with our Vegetable and Cheese-Stuffed Pasta Shells. The switch from part-skin ricotta to 1% cottage cheese saves 90 calories and 8.5 g of fat per 1/2 cup.
INGREDIENTS
Serves: Prep: 20min Cook: 55min Total: 1hr 15min</IngredientText>
<Ingredient id="903" quantity="24.0" unit="jumbo" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="24.0" unit="jumbo">24 jumbo</IngredientQuantity>
<IngredientItem>pasta shells</IngredientItem>
<IngredientComment>(6 oz)</IngredientComment>
</Ingredient>
<Ingredient id="2144" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp">1 tsp</IngredientQuantity>
<IngredientItem>extra virgin olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1122" quantity="8.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="8.0" unit="oz">8 oz</IngredientQuantity>
<IngredientItem>sliced mushrooms</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="can" comment="" defaultState="true" weightGram="406.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="can">1 can (14.5 oz)</IngredientQuantity>
<IngredientItem>no-salt-added diced tomatoes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="can" comment="" defaultState="true" weightGram="392.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="can">1 can (14 oz)</IngredientQuantity>
<IngredientItem>artichoke hearts</IngredientItem>
<IngredientComment>(packed in water), drained and coarsely chopped</IngredientComment>
</Ingredient>
<Ingredient id="436" quantity="1.0" unit="pkg" comment="" defaultState="true" weightGram="280.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="pkg">1 pkg (10 oz)</IngredientQuantity>
<IngredientItem>frozen spinach</IngredientItem>
<IngredientComment>thawed and squeezed dry</IngredientComment>
</Ingredient>
<Ingredient id="278" quantity="1.5" unit="C" comment="" defaultState="true" weightGram="210.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="C">1 1/2 C 1%</IngredientQuantity>
<IngredientItem>cottage cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="2.0" unit="med" comment="" defaultState="true" weightGram="61.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="med">2 med</IngredientQuantity>
<IngredientItem>carrots</IngredientItem>
<IngredientComment>shredded</IngredientComment>
</Ingredient>
<Ingredient id="751" quantity="0.5" unit="tsp" comment="dried" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">1/2 tsp</IngredientQuantity>
<IngredientItem>dried thyme</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1818" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.125" unit="tsp">1/8 tsp</IngredientQuantity>
<IngredientItem>kosher salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.125" unit="tsp">1/8 tsp</IngredientQuantity>
<IngredientItem>freshly ground black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="286" quantity="0.5" unit="C" comment="reduced-fat" defaultState="true" weightGram="112.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="C">1/2 C</IngredientQuantity>
<IngredientItem>shredded reduced-fat mozzarella cheese</IngredientItem>
<IngredientComment>(2 oz)</IngredientComment>
</Ingredient>
<IngredientText>DIRECTIONS
Preheat oven to 400 degrees F. Prepare pasta per package directions (reduce cooking time by 2 to 3 minutes).
Heat oil in large nonstick skillet over medium-high heat. Add mushrooms. Cover and cook, stirring occasionally, about 5 minutes. Add tomatoes (with juice) and artichokes. Cover and simmer 4 minutes.
Combine remaining ingredients except mozzarella in large bowl. Fill shells with mixture and divide among 8 individual baking dishes coated with cooking spray. Spoon desired amount of sauce over each. Cover loosely with foil and bake 20 minutes. Sprinkle with cheese and bake uncovered 10 minutes or until bubbly.
NUTRITIONAL FACTS PER SERVING
CALORIES 175.3 CAL</IngredientText>
<Ingredient id="1851" quantity="2.7" unit="G" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.7" unit="G">2.7 G</IngredientQuantity>
<IngredientItem>FAT</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>SATURATED FAT 1.1 G
SODIUM 385.2 MG
CARBOHYDRATES 24.7 G
TOTAL SUGARS 4.7 G
DIETARY FIBER 2.8 G
PROTEIN 13.6 G
</RecipeText>
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