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<Recipe recipeId="57928" locale="en">
<RecipeHeader>
<RecipeTitle>Hash Brown Veggie Quiche</RecipeTitle>
<Category></Category>
<NbPersons>6</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Hash Brown Veggie Quiche
This quiche recipe uses breakfast potatoes to make a crisp, gluten-free crust. A great meal for vegetarians, the quiche works well with a salad or fresh fruit on the side.
Ingredients</IngredientText>
<Ingredient id="-1" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cups">2 cups</IngredientQuantity>
<IngredientItem>shredded hash brown potatoes</IngredientItem>
<IngredientComment>defrosted if frozen and squeezed dry</IngredientComment>
</Ingredient>
<Ingredient id="314" quantity="1.0" unit="" comment="" defaultState="true" weightGram="33.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>egg white</IngredientItem>
<IngredientComment>(from 1 large egg), beaten</IngredientComment>
</Ingredient>
<Ingredient id="700" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>cooking spray</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="medium">1 medium</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="1.0" unit="" comment="red" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>red pepper</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="1101" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="91.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>broccoli florets</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="290" quantity="0.5" unit="cup" comment="low-fat" defaultState="true" weightGram="108.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">½ cup</IngredientQuantity>
<IngredientItem>shredded low-fat Swiss cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="313" quantity="6.0" unit="large" comment="" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="large">6 large</IngredientQuantity>
<IngredientItem>eggs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1750" quantity="0.5" unit="cup" comment="low-fat" defaultState="true" weightGram="244.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">½ cup</IngredientQuantity>
<IngredientItem>low-fat milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions

1. Heat oven to 375°F.

2. Toss potatoes with egg white until thoroughly coated. Press potato mixture evenly against the bottom and sides of a 9-inch pie plate or springform pan coated with cooking spray. Bake 12 to 15 minutes until set. Remove from oven and reduce heat to 350°F.

3. Coat a medium nonstick skillet with cooking spray and heat to medium-high. Sauté onion until brown, 7 to 9 minutes. Add red pepper and broccoli and cook until soft, 3 to 4 minutes. Layer vegetables and cheese over the prebaked crust.

4. In a medium bowl, beat 6 eggs thoroughly with milk and pour over crust. Return quiche to oven and bake 45 to 50 minutes or until eggs are firm.

5. Slice into wedges and serve.

Per serving: 191 calories, 20 g protein, 18 g carbohydrate, 7 g fat (2 g saturated fat), 193 mg cholesterol, 2 g fiber, 173 mg sodium. Calories from fat: 31%.

</RecipeText>
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