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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="57230" locale="en">
<RecipeHeader>
<RecipeTitle>BLACK BEANS WITH QUINOA</RecipeTitle>
<Category></Category>
<NbPersons>10</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.25">15 Minutes</PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="2371" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Quinoa</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1540" quantity="0.0" unit="" comment="Black" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Black Beans</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Cook Time: 35 Minutes
Ready In: 50 Minutes
Servings: 10
&quot;Whether you&apos;re trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.&quot;
INGREDIENTS:</IngredientText>
<Ingredient id="696" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="4.541667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>vegetable oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="2.0" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>onion, chopped</IngredientItem>
<IngredientComment>sauté</IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="0.5" unit="tsp" comment="toasted, ground" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">1/2tsp</IngredientQuantity>
<IngredientItem>toasted cumin seeds ground</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="754" quantity="0.75" unit="tsp" comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="tsp">3/4tsp</IngredientQuantity>
<IngredientItem>turmeric</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="3.0" unit="cloves" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="cloves">3 cloves</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment>peeled and chopped</IngredientComment>
</Ingredient>
<Ingredient id="739" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="5.4" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tbsp">1 tbsp</IngredientQuantity>
<IngredientItem>shredded ginger</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="746" quantity="0.25" unit="teaspoon" comment="" defaultState="true" weightGram="1.7666668" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="teaspoon">1/4 teaspoon</IngredientQuantity>
<IngredientItem>cayenne pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1590" quantity="0.0" unit="" comment="" defaultState="true" weightGram="45.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>chopped hot pepper</IngredientItem>
<IngredientComment>alternative</IngredientComment>
</Ingredient>
<IngredientText>SAUTÉ WITH A LITTLE WATER THEN MASH</IngredientText>
<Ingredient id="2371" quantity="0.75" unit="cup" comment="uncooked" defaultState="true" weightGram="170.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="cup">3/4 cup</IngredientQuantity>
<IngredientItem>uncooked quinoa</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.5" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="cups">1 1/2 cups</IngredientQuantity>
<IngredientItem>vegetable broth or water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>pepper to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>frozen corn kernels OR SWEET POTATO</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1540" quantity="2.0" unit="(15 ounce) cans" comment="black" defaultState="true" weightGram="420.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="(15 ounce) cans">2 (15 ounce) cans</IngredientQuantity>
<IngredientItem>black beans</IngredientItem>
<IngredientComment>rinsed and drained</IngredientComment>
</Ingredient>
<IngredientText>COOK ABOUT 15 minutes</IngredientText>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>chopped fresh cilantro AT END</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>DIRECTIONS:
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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