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Twice Baked Potatoes

Twice Baked Potatoes Categories:
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    6  sweet potatoes
    1/4 cup  butter
    1 small  onion minced
    1 tbsp  packed brwn sugar
    3/4 tbsp  orange zest
    3/4 tsp  salt
    1/4 tsp  ground cumin
    1/4 tsp  grnd cinnamon
    1/4 tsp  pepper
    1/8 tsp  grnd allspice
    1/4 cup  sour cream
    2 tbsp  cilantro
    2  egg whites

Preheat oven 400. Place potatoes on baking sheet and bake until softened about hour. Cool for 15 min. Slice lengthwise and scoop out pulp. Mash pulp. In skillet Melt butter over med heat. Add onion and cook until softened. Add brwn sugar, zest, salt, cumin,cinnamon, pepper and allspice. Combine onion mixture with mashed potatoes Stir in sour cream and cilantro. Mix eggs on high speed until soft peaks form. Gentle lay fold in potato mixture. Scoop mixture back into shells or place in baking dish. Place bake in oven for 15-20 min until browned.

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