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Broccoli and beef
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| Beef | |
| Broccoli | |
| Submitted by: TAM101 Introduction This recipe is better (and better-for-you) than takeout! Number of Servings: 4 Ingredients | |
| 1 lb | round steak, sliced in thin strips |
| 1 clove | garlic, minced |
| 1/2 cup | chopped onion |
| 1 can | beef broth |
| 2 tbsp | cornstarch |
| 1 tbsp | brown sugar |
| 2 tbsp | soy sauce |
| 1/4 tsp | garlic powder |
| 1/4 tsp | ground ginger |
| 4 cups | broccoli florets |
| 4 cups | cooked rice |
Tips
Directions
Coat skillet with cooking spray and heat over medium heat for one minute.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp.
Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.
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