Online Recipe Database Direct Access

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<RecipeList>
<Recipe recipeId="5622" locale="en">
<RecipeHeader>
<RecipeTitle>Curried Vegetable Stew with Couscous</RecipeTitle>
<Category>anne|chickpea|couscous</Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime>20 minutes</PrepTime>
<TotalTime>40</TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Makes: 4 servings
Cook time: 20 minutes
Ingredients</IngredientText>
<Ingredient id="730" quantity="1.0" unit="tbsp" comment="ground" defaultState="true" weightGram="6.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>ground cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="744" quantity="1.0" unit="tsp" comment="ground" defaultState="true" weightGram="1.6666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>ground coriander</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="745" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="2.1000001" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>curry powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1865" quantity="0.25" unit="tsp" comment="ground" defaultState="true" weightGram="2.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>ground allspice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="0.25" unit="tsp" comment="ground" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>ground cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.75" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3/4 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>freshly ground pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="1.25" unit="cup" comment="" defaultState="true" weightGram="237.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/4 cup</IngredientQuantity>
<IngredientItem>water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="3.0" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 tablespoons</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>chopped onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="8.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>chopped garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1108" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>chopped fresh cilantro</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1105" quantity="1.0" unit="head" comment="" defaultState="true" weightGram="575.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 head</IngredientQuantity>
<IngredientItem>cauliflower</IngredientItem>
<IngredientComment>cut into florets</IngredientComment>
</Ingredient>
<Ingredient id="1141" quantity="2.0" unit="" comment="" defaultState="true" weightGram="196.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>zucchini, diced</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1098" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>green beans</IngredientItem>
<IngredientComment>cut into 1/2-inch diagonal pieces</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>canned chickpeas</IngredientItem>
<IngredientComment>drained and rinsed</IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="180.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>diced fresh tomatoes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="895" quantity="0.0" unit="" comment="cooked" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Cooked couscous</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions
1. Stir spices, salt, pepper, and 2 tablespoons of the water together in a small bowl until smooth. Set aside.
2. Heat olive oil in a large skillet over medium heat. Add onion, garlic, cilantro, and spice mixture. Cook, stirring, 1 minute, or until onion begins to soften.
3. Add cauliflower, zucchini, and green beans; cook 2 minutes. Add 1 cup plus 2 tablespoons water; bring to a boil. Simmer, covered, for 5 minutes, or until vegetables are just tender.
4. Stir in chickpeas and tomatoes; simmer 5 minutes more. Serve with couscous, if desired.

Nutrition facts per serving (without couscous): 205 calories, 7g protein, 21g carbohydrate, 12g fat (1.5g saturated), 6g fiber
</RecipeText>
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</Recipe>
</RecipeList>
</ShopNCook>

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