| This recipe is liked by 0 person(s). |
|
Refrigerator Oatmeal
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| How to make 6 flavor varieties of Refrigerator Oatmeal. I had fun experimenting with different flavor combinations and settled on six favorites. They all start with the same basic ingredients and procedure. Step 1. Assemble these ingredients & supplies: old fashioned rolled oats (not instant, quick, or steel-cut) Greek yogurt (regular yogurt is thinner; if you use it, you'll need to reduce the amount of milk); read my post for easy instructions for straining regular yogurt to make Greek yogurt. | |
| milk,, (I used skim, but any kind will work) | |
chia seeds; I bought mine at Whole Foods; available on Amazon, click here
half pint (1 cup) mason jars, find them at Walmart and grocery stores; available on Amazon, click here
Specific amounts of each ingredient are listed with the recipes of each flavored refrigerator oatmeal recipe; they are further down in this post. Click on the big teal bar below each flavor and that links to the recipe with detailed ingredients and instructions.
Step 2. Add oats, milk, yogurt, and chia seeds to jar, along with desired sweeteners or flavors (see options below).
Step 3. Put a lid on the jar and shake to combine. (I use white plastic jar lids sized to fit canning jars--they last longer than the metal tops and rims that come with the jars, and they are easier to screw on and off; some Walmarts carry them, and they're available on Amazon, click here)
Step 4. Add fruit and stir gently until combined.
Step 5. Place in fridge overnight and up to 2 days; maybe longer depending on the type and ripeness of the fruit. The non-banana varieties have been good after 4 days for me.
During the overnight soak, the oats and chia seeds absorb the liquid and soften. They have a great eating texture by the next day.
Here are my six favorite flavor varieties.
Mango Almond Refrigerator Oatmeal
Flavored with fresh mango, honey, and almond extract. (If you don't know how to cut a mango, check out my previous post.)
207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein; Weight Watchers PtsPlus: 7
click to view Mango Almond Refrigerator Oatmeal recipe
Blueberry Maple Refrigerator Oatmeal
Flavored with fresh blueberries and maple syrup.
215 calories, 4g fat, 48g carbs, 8g fiber, 12g protein; Weight Watchers PtsPlus: 7
click to view Blueberry Maple Refrigerator Oatmeal recipe
Apple Cinnamon Refrigerator Oatmeal
Flavored with unsweetened applesauce, cinnamon and honey.
210 calories, 4g fat, 48g carbs, 8g fiber, 11g protein; Weight Watchers PtsPlus: 7
click to view Apple Cinnamon Refrigerator Oatmeal recipe
Banana Cocoa Refrigerator Oatmeal
Flavored with bananas, cocoa powder, and honey.
(A healthy way to eat chocolate for breakfast. Feel free to squeal with delight!)
245 calories, 5g fat, 56g carbs, 10g fiber, 13g protein; Weight Watchers PtsPlus: 8
click to view Banana Cocoa Refrigerator Oatmeal recipe
Banana Peanut Butter Refrigerator Oatmeal
Flavored with bananas, peanut butter (or PB2), and honey.
264 calories, 5g fat, 55g carbs, 8g fiber, 15g protein; Weight Watchers PtsPlus: 8 (using PB2 and no honey or sweetener)
What is PB2? I recently discovered this amazing powdered peanut butter. It's simply peanut butter with 85% of the fat removed. With all of the flavor and protein of regular peanut butter, PB2 is recommended as a great way to reduce calories in all of your favorite peanut butter recipes. It's available at some Whole Foods and health food stores, and on Amazon, click here.
click to view Banana Peanut Refrigerator Oatmeal recipe
Raspberry Vanilla Refrigerator Oatmeal
Flavored with fresh raspberries, raspberry preserves or spread (I used a no-sugar added fruit spread), and vanilla extract.
230 calories, 4g fat, 51g carbs, 8g fiber, 11g protein; Weight Watchers PtsPlus: 7
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe