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South beach- vegetable quiche cups
Nb persons: 6
Yield:
Preparation time:
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| Ingredients: 12 sprays of cooking spray for the muffin tin 1 pkg frozen chopped spinach -10oz | |
| 3/4 cup | cheese, cheddar, sharp reduced fat or jack cheese |
| 34 cup | egg substitute |
| 1/4 cup | green bell pepper, finely chopped |
| 1/4 cup | finely diced onion |
| 3 drops | red pepper sauce, (optional) |
1- heat oven to 350. Spray a 12-cup muffin pan with cooking spray
2- place spinach in microwave container and cook in the microwave on high power for 2 1/2 minutes. Drain excess liquid
3- in a large bowl, combine spinach cheese, egg substitute , bell pepper, onion and pepper sauce,if using. Mix well. Divide mixture evenly among the muffin tin.
4 bake at 350 for 20 minutes or until a tester in the center comes out clean
If you do not have a muffin tin, pour the mixture into a 8x8 inch glass. Baking dish or a 9- inch glass pie plate. Bake at 350 for 20-25 minutes or until tester comes out clean. Cut in 6 pieces.
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