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Key West Chicken Avocado Sandwiches
Nb persons: 4
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| Key West Chicken-Avocado Sandwiches Ditch your old sandwich standby and pack a lunch with real flavor. Whole grains, healthy proteins, and tummy-trimming ingredients make this a healthy and filling meal. Time: 15 Ingredients | |
| 1 c | mashed Florida avocado, (MUFA), about 1 med |
| 1 Tbsp | freshly squeezed limejuice, (about 1/2 lime) |
| 1/2 tsp | green pepper sauce, (we used Tabasco), optional |
| 1 c | baby spinach |
| 10 oz | grilled or roasted chicken breast, sliced (about 2 c) |
| 1 | mango, peeled, pitted, and sliced (about 1 c) |
| 4 sm | whole grain rolls, (2 oz each), split |
Directions
1. Combine avocado, lime juice, and green pepper sauce, if using, in small bowl. Spread top and bottom halves of rolls with 2 tablespoons each of the avocado-lime mixture.
2. Layer 1/4 cup of the spinach, one-quarter of the chicken, and 1/4 cup of the mango on bottom halves. Top with other halves of rolls.
Nutritional info per serving: 367 cal, 29 g pro, 41 g carb, 8 g fiber, 11 g fat, 2.5 g sat fat, 60 mg chol, 355 mg sodium
Flat Belly Diet Bonus: When buying rolls, check the calorie count (aim for 150 to 180) on the nutrition label. It's easy to overdo it on bread—even the whole wheat kind!
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