Online Recipe Database Direct Access

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="55005" locale="en">
<RecipeHeader>
<RecipeTitle>Flank steak (carne asada)  south beach phase 1</RecipeTitle>
<Category></Category>
<NbPersons>4</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.25">15 minutes</PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Marinating: 20 minutes
Cook: 25 minutes
Stand time: 10 minutes
Details:
Carne asada means grilled meat in Spanish and it is also the name of one of medicos most popular dishes. Purchase the fresh salsa from your supermarket
You can also try grilled scallions instead of red onion if you like
Ingredients:</IngredientText>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>fresh lime juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>garlic cloves</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">1/2 tsp</IngredientQuantity>
<IngredientItem>freshly ground black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.3333333333333333" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.3333333333333333" unit="tsp">1/3 tsp</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>1 ( 1 1/2 lb. flank steak about 1/4 inch thick rounds</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="large" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="large">1 large</IngredientQuantity>
<IngredientItem>red onion sliced into 1/4 inch thick rounds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2144" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">1/2 tsp</IngredientQuantity>
<IngredientItem>extra virgin olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="994" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="small">1 small</IngredientQuantity>
<IngredientItem>avocado</IngredientItem>
<IngredientComment>sliced into 1/4 inch thick pieces</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>fresh tomato salsa</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions:
1- in a 9&quot; by 13&quot; glass baking dish, combine lime juice, garlic, pepper, and salt.
Add steak and turn to coat.cover the dish with plastic wrap and marinate steak at room temperature for 20 minutes, turning once
2- lightly coat a grill or grill pan with cooking spray and heat to medium- high. Grill steak, basting with any remaining marinade , 5-7 minutes per side for medium rare. Transfer to a cutting board and let rest for 5 to 10 minutes.
3- while steak is resting, in a medium bowl toss onion with oil. Grill onion, turning occasionally until golden 4 to 5 minutes. Cut steak into thin sliced across the grain and divide among 4 plates. Serve with onion, avocado and salsa

</RecipeText>
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</Image>
</Recipe>
</RecipeList>
</ShopNCook>

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